Breastfeeding 101: What equipment do I actually need to get started?
Good question and good news! You already have what you need to breastfeed your baby: your breasts!
Let’s not over-complicate something that’s rather straightforward to begin with, agreed? Expecting moms are inundated with must-have lists that are bursting at the seams, as if every gadget available is required to make your breastfeeding journey a successful one.
So the question stands, what do you actually need?
You can absolutely breastfeed your baby without all the additional paraphernalia, but we’d be remiss if we didn’t tell you about the very best equipment and supplies that will greatly aid your breastfeeding experience. So in addition to the gear your body already contains, there are just a few items we'd recommend for every single breastfeeding mama (and the first one is free!):
One. An Electric Breast Pump.
Even if you’re not planning on working after your baby arrives, hear us out: having a breast pump on hand is super beneficial.
You’ll likely find there are plenty of reasons why you might need to pump milk -- a premature baby, for time away from your baby, for your partner to aid in feeding, to help maintain your supply, and so on.
The best part is you can get a pump through your insurance company; yep, it’s zero cost to you. (And hey, that’s something we specialize in at Wyatt’s Maternity, so just click here for more information!)
Two. Breastmilk storage bags.
You’ll need somewhere to put that milk!
Storage bags can be refrigerated or frozen, can be plastic or silicone, and purchased anywhere you’d already be shopping for baby supplies. These are also a perfect addition to your baby registry!
You can shop them here.
Three. A silicone hand pump like the Haakaa.
I know what you’re thinking….but wait, do I really need this in addition to an electric pump?
Short answer? YES. An emphatic yes.
Here’s why. Using one is a mindlessly easy way to keep a little extra milk on hand. All you have to do is to attach this type of “pump” to the opposite breast while nursing. It will collect all the excess let down from that side that would otherwise be wasted. A Haakaa-style pump is helpful in the early weeks with engorgement, and can even help relieve clogged milk ducts. So don’t pass on this genius little tool. Get one here!
Are there other supplies and resources that are helpful for breastfeeding moms? Indeed! Helpful, but not necessarily a “must have.” If you're looking to keep things simple, streamlined, and basic, just start with these three. You can always add to your breastfeeding repertoire as the needs (or wants) arise.
Wyatt’s Maternity is here for moms just like you! Helping you start your breastfeeding journey on the right foot is our favorite thing, so we hope you’ll reach out with any questions you have. You can contact us here!
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Nearly every expecting mama will admit that at least a portion of her brain is contemplating her upcoming birth. Rightfully so!
While expectant moms should be preparing mentally for a C-section, many are not.
How do we plan for a C-section, even if our hopes are set on a traditional vaginal delivery?
]]>For the first time mom especially, there are countless unknowns to sift through and varying scenarios to consider. Mental preparation usually starts early in the pregnancy and then crescendos as the due date edges closer.
It’s no secret that a large portion of births in the U.S. result in a cesarean delivery - approximately one-third of them, in fact. And while expectant moms should be preparing mentally for a C-section, many are not. We prefer to daydream about our ideal birth plan...where and when our water will break, how dilated we’ll be upon arrival to the hospital, how labor will feel more like pressure than pain, and just two pushes before we meet our baby face to face….right?
Ahh, if only birth would go as planned!
I’m afraid that this daydream blinds expecting moms to the very real alternative scenarios that can take place. Avoiding the details of what a C-section is like does not mean it won’t be a part of your story.
In reality, refusing to learn about c-sections simply because you don’t want one only ensures that you will be utterly unprepared if you find yourself on the operating table. Let’s demystify this and be ready for whatever comes. Just. In. Case.
So what do we do? How do we plan for a C-section, even if our hopes are set on a traditional vaginal delivery?
First, begin with the basics.
What is a cesarean? What necessitates having one?
A c-section is performed when vaginal delivery is deemed unsafe, which could happen for a variety of reasons (baby positioning, placenta position, baby in distress, a previous c-section, etc). To perform a cesarean, the doctor will make incisions in the abdominal wall through to the uterus to surgically remove the baby from the uterus. After delivery of the baby and the placenta, the doctor will close everything back up, with stitches and/or staples.
*A c-section isn't your "fault". You didn't do anything wrong if this is how your delivery unfolds.
Second, ask questions.
As you begin to think through what a c-section entails, you’ll likely have questions. That’s a good thing! Research. Write down your questions and request a time to speak with your Obstetrician about them. Express your concerns. Ask them for as much detail as you want to know.
Third, discuss with trusted friends in your circle.
Think about your mom friends who you trust and value their opinion. If any of them have had a c-section, ask them to tell you about their overall experience -- they do not need to share every nitty gritty detail that could induce fears or anxieties - but they can give you a real-life walk through. Things like what it’s like to be on the operating table, what they felt when they saw their baby, and what kind of recovery you can expect. Please be sure this is a mom who had a typical experience of a c-section and can give you helpful information, not a horror story.
If you don’t know anyone who’s had a c-section, you can find lots of birth stories told by mothers on podcasts, like The Birth Hour.
Four, mentally consider that a c-section is a real possibility, and remind yourself that if it’s what’s needed to bring your baby safely earthside -- it is a gift.
Much of the mental preparation for a cesarean is confronting your ideals and simply being aware that the possibility of surgical intervention is not completely out of the question. Unless you have a planned c-section, most women do not begin their birth journey hoping for a c-section. But for some, that is how it ends. If you end up being part of that club, you do not want to be caught off guard and bewildered. It will only make the experience more difficult.
Remind yourself that an ideal birth is not just a vaginal delivery...fundamentally, an ideal birth is one in which you and your baby are safely on the other side.
Finally, think through what you would want if you end up requiring a cesarean & make some simple notes to that end.
This would be a great question to ask your mom friend from the step three. What would she have done differently? What was she glad she did?
Ask your doctor about flexibility on preference issues such as clear drapes, skin to skin time after delivery, etc.
Make a few notes documenting your thoughts if you have a birth plan written out.
While it might seem tedious and unnecessary, being prepared isn’t something you’re likely to regret. Daydream about your birth. Think about your ideals. Be aware of the alternatives. Because whether your finish line ends with a push or an incision, the ultimate goal is being with your baby. Remember that.
If you’re an expecting mom, Wyatt’s Maternity wants to congratulate you on this exciting time in your life! Thank you for reading, and we hope you find lots of helpful resources here. If you are in need of a breast pump (at no cost through insurance), we would love to assist you. You can find information on that here.
]]>Everyone knows the baby registry staples:
Diapers, pacifiers, burp cloths, bottles, diaper rash cream....
But what if we told you there was an entire list of random items you'll be wishing you had in that first year or so of your baby's life?
]]>Everyone knows the baby registry staples:
Diapers, pacifiers, burp cloths, bottles, diaper rash cream....
But what if we told you there was an entire list of random items you'll be wishing you had in that first year or so of your baby's life?
The truth is that having a baby infiltrates every part of your life. Your home, your car, your phone, and let's be honest...your personal hygiene is not off limits. So while some of these are admittedly obscure, you might want to trust us here. If you add these items to your existing registry, you can be certain you'll have the most prepared, boss of a baby registry there ever was.
A stockpile of rechargeable batteries (because every parent's part time job is replacing toy batteries, which die at an alarming rate).
A Nugget (never heard of this before? It's a pile of cushions that someone decided to call a kids' toy...and that person is a genius. Fort building, sliding, jumping - it does it all. Just scroll through their instagram page and prepare to be inspired).
Refillable silicone breastmilk storage bags (sturdier and more affordable in the long run than the disposable kind).
Breastfeeding reference guide (because breastfeeding moms have a lot of questions, books like Lactivate! have lots of answers. Psst....we carry this one in store!)
Sunflower lecithin (for preventing and breaking up clogged milk ducts)
Cordless handheld vacuum (for the endless crumbs that ensue after your baby begins solid food).
Handheld car vacuum (see above!)
Multiple sound machines, plus a portable one (Let's be clear: One sound machine is not enough. Your baby will be sleeping in lots of different places and we promise: a sound machine is one of the magical keys to good baby sleep.)
Blackout curtains (Sticking with the “good sleep” theme, blackout curtains are are a gift from the heavens for both bedtime and naptime).
Portable phone charger (because after you've had your baby there are even more reasons to use your phone -- baby tracking apps, camera, video, texting fellow mom friends with questions....for real, that battery life is going to take a hit.)
Backup storage device like an external hard drive (for all the zillions of baby photos and videos that will attempt to overtake your phone).
Shout spray to keep at home and Shout wipes to keep in the diaper bag (saving all those cute baby clothes you already registered for).
Loopy phone case (because no mom has a whole hand free to devote to holding her phone. This handy little case lets you carry it with just a finger looped through.)
Dry shampoo (washing your hair is going to become a much bigger commitment.)
An Ice roller for your face and eye puffiness (self-explanatory, yes?)
It's true: baby registries can be overwhelming, especially for first time moms. But the good news is the internet is not short on curated lists, filled with all of those traditional must-have baby basics. BUT - if you want to level up your baby registry, go ahead and add some of these items to the mix. Happy registering!
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One quick Pinterest search with the keyword “expecting” or “baby” and you’ll discover the onslaught of information the internet has to offer for pregnancy and delivery, with only a fraction of that speaking to the postpartum experience.
Your postpartum phase deserves at least as much attention -- if not, more!
]]>
One quick Pinterest search with the keyword “expecting” or “baby” and you’ll discover the onslaught of information the internet has to offer for pregnancy and delivery, with only a fraction of that speaking to the postpartum experience.
If motherhood is a marathon, then the baby preparation and delivery phase is like the warm-up for the marathon. You haven’t even begun the real race yet! Yet the message we send moms-to-be is that all of their energy and focus should be on baby registries and pin boards of nurseries, and maybe a few labor mantras if you have time to squeeze that in.
Don’t fall into that trap, mama.
Your postpartum phase deserves at least as much attention -- if not, more!
One.
It lasts longer.
Prayerfully, you will be parenting this child much longer than you will have carried them. What are you doing to prepare for the long-term? What parts of motherhood have you spent little to no time considering? It's time to dig in, before you start juggling the needs of a newborn along with all of your other responsibilities!
Two.
You can plan ahead, so you should. While pregnancy and birth are wildly unpredictable, the first year after baby follows a much more calculable path. Some things to consider pre-baby:
Three.
You’ll need support more than ever. Do you live near relatives who can step in when you need a quick breather or for your first baby-free outing? Which friends have the flexibility to help you with everyday tasks as you adjust to motherhood? If you don’t have close friends or family nearby, look online for a local mom group who can be a wealth of information and give helpful recommendations. You may even want to consider hiring a postpartum doula who can help you with all things fourth trimester-related.
Even talking with a mom who’s just a step or two ahead of you can really help highlight the areas of motherhood that you should spend time thinking about and planning for.
The key factor here is not waiting until your baby is born to arrange help and support. Trust us...your postpartum self will thank you!
One important part of planning for postpartum is obtaining a breast pump, which we can help you get at NO COST through your insurance company. Click here for more information!
]]>When you’re a new or expecting mom, there is an entire world you have to become acquainted with that you’ve never stepped foot in before.
Part of that is breastfeeding and breastfeeding help. In Part I, we discussed what an IBCLC is and why you need one.
But how do you go about finding one? And not just any one, but the right one?
]]>When you’re a new or expecting mom, there is an entire world you have to become acquainted with that you’ve never stepped foot in before.
Part of that is breastfeeding and breastfeeding help. In Part I, we discussed what an IBCLC is and why you need one.
But how do you go about finding one? And not just any one, but the right one?
Ideally, beginning with a personal recommendation from a friend or relative is the most reliable option. She knows you and your personality and can likely vouch if you would gel well with her own Lactation Consultant. Even if she has a recommendation of who not to see - that is also helpful in narrowing your search.
If you don’t have any mom friends in your same season with young babies, then you may find it helpful to look online. But instead of a basic Google search, join a local mom “support” group on Facebook - it can be baby or breastfeeding focused, as long as it’s somewhat local to you. When asking for recommendations, ask some specifics as well. Things like: Did they help you with any specific breastfeeding problems? Did they seem generally patient and like they enjoy helping new moms? Were they more encouraging and helpful or critical?
If you’re able to make it happen before you give birth, set up a time to tour the office or clinic where they work and have a quick in-person meeting to get an idea of their philosophy on breastfeeding, how they structure their appointments, etc.
This might seem like overkill in the midst of everything else you have on your pregnant mind, but the reality is your breastfeeding plan deserves at least as much attention and thought as your birth plan (if not, more!)
Some points to consider in your meeting:
Great news - you aren’t bound to stick with the first IBCLC you use.
Sometimes it just turns out to not be the right fit. That’s okay. If you feel bullied, condescended to, or like they are just not on your side or looking out for your best interests, it’s time to find someone else to oversee your breastfeeding journey.
Hopefully in your initial search process you looked into more than one option. Now’s the time to circle back to that list and get in touch with your plan B person.
Ultimately, you want to find someone who’s going to cheer you on and make it their mission to help you meet your breastfeeding goals.
How can we at Wyatt's Maternity help you meet your breastfeeding goals? We have an attentive, knowledgeable staff, as well as mother/baby products, and loads of resources for you. We're also Breast Pump experts! We'd love to help you get your own breast pump at NO COST through insurance. CLICK HERE to get started!
]]>If breastfeeding moms wrote letters to Santa:
"Dear Santa...."
]]>"Dear Santa,
What have I been up to this year, you ask? Nothing much besides supporting another human being around the clock with my own liquid gold. No big deal! Except, it is a big deal. This breastfeeding mom business is no joke! I need all the help I can get. Here are just a few things that came to mind, and I believe with a little Christmas magic, you and the elves can make it happen.
New nursing bras
A massage...daily
Someone to clean all my pump parts for me
Someone to carry all my pumping supplies to and from work
A giant deep freezer for all my pumped milk
Replacement pump parts….as needed
An on-call Lactation Consultant
A nursing-friendly wardrobe
Freshly made lactation bites….with extra chocolate chips
A breast pump with a built-in phone charger
A personal cheerleader to hype me up before a pumping session
Breastmilk storage bags that won’t spill
A personal, portable breastfeeding pod for when I’m on the go
A relaxing vacation scheduled for the day after I wean my baby
Thanks Santa! Hope it's not too much to ask.
Signed,
A Proud Lactivist
Merry Christmas from Wyatt's Maternity! We actually can help you get a breast pump, and those replacement pump parts, if you're interested. Click here to find out how simple the process is.
]]>What is an IBCLC, anyway?
If you’re new to breastfeeding lingo, IBCLC stands for International Board Certified Lactation Consultant. An IBCLC specializes in the clinical management of breastfeeding. They do this by helping to establish and sustain breastfeeding. In short - they are the breastfeeding experts.
]]>What is an IBCLC, anyway?
If you’re new to breastfeeding lingo, IBCLC stands for International Board Certified Lactation Consultant. An IBCLC specializes in the clinical management of breastfeeding. They do this by helping moms establish and sustain breastfeeding.
These credentials -- IBCLC -- mean they have passed the standardized board exam for lactation experts and are equipped to advise and support breastfeeding mothers. This applies to those who need minimal guidance, those who require much more extensive help with specific issues, and everyone in between.
Basically? They are breastfeeding experts.
Who can benefit from an IBCLC?
Every. Breastfeeding. Mother. Yep! Every single one.
First time moms can use a crash course in all of the basics, like understanding the mechanics of breastfeeding, varying nursing positions, how to set up and use a breast pump, and how to avoid common breastfeeding issues.
Seasoned moms know that each child is different, and by default, each breastfeeding relationship is unpredictable! Whether it's a supply issue, a latch problem, recurrent thrush or mastitis, or another potential downfall, your IBCLC is prepared to help you navigate obstacles as well as regular ol' daily breastfeeding life.
When do I meet with an IBCLC?
Many expectant mothers choose to take an introductory breastfeeding course during pregnancy to help lay a good foundation. These are often offered at local hospitals and taught by an IBCLC.
After your baby’s delivery, you can request a consultation with the on-staff IBCLC before you leave the hospital. (In fact, we recommend getting hands-on help for as many nursing sessions as possible while you're there! You might as well take advantage because they will not be coming home with you. Bummer! We know.)
Once you’ve been discharged from the hospital, you can always set up an outpatient appointment at any time. These appointments are incredibly valuable for staying on track and nipping (we had to) any arising issues in the bud before they derail you.
The first 2-3 weeks of your breastfeeding journey is considered the “calibration phase” and this is a critical window for setting the tone of your breastfeeding relationship. Make plans to have at least one lactation appointment, during your hospital stay or afterwards, within the first two weeks of delivery.
*Some pediatrician offices have an IBCLC on staff, and those appointments will be integrated with your regular newborn check-ups.
What can I expect from an IBCLC?
She will be your own personal breastfeeding advocate. Your coach. Your cheerleader. A wealth of knowledge and wisdom. A shoulder to cry on and a friend to celebrate with! This unique type of support is crucial to the success of your breastfeeding journey.
If you've ever wondered about the significance of an International Board Certified Lactation Consultant, we hope we've cleared that up for you and helped you understand how vital they are to you as a breastfeeding mother. If you're curious about how to find one and more importantly - how to find the right one, stay tuned for Part II in this series coming soon!
Still in need of a breast pump? We can help! Just start here.
Breastfeeding jargon...it can be a little overwhelming and a lot bit confusing if you're new to this. To help you out, we've compiled the most common and most noteworthy abbreviations and terms related to breastfeeding. So keep reading and take note!
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APNO: All Purpose Nipple Ointment; used for prevention and healing of cracked nipples
BF: Breastfed / Breast feeding
BLOCK FEEDING: method used to reduce production to match baby’s needs. More info here.
BM: Breast Milk
CLC: Certified Lactation Counselor (not the same as an IBCLC); able to help mothers by providing basic breastfeeding information
CLOGGED DUCT: (AKA Blocked duct or plugged duct) the result of insufficient drainage of the breast. Can potentially progress to an infection called mastitis.
CLUSTER FEEDING: nursing frequently for shorter amounts of time; common in newborns and during growth spurts
COLOSTRUM: the first secretion from the mammary glands after giving birth, rich in antibodies and protein; yellowish in color
DANGLE FEEDING: mother leans over baby to nurse; used in the case of a clogged duct so gravity aids with clearing the blockage
DMER: Dysphoric Milk Ejection Reflex. Condition affecting lactating women that is characterized by an abrupt dysphoria, or negative emotions, that occur just before milk release and continuing not more than a few minutes. More info here.
DREAM FEED: baby is not fully awakened, but put to breast to nurse one more time before mom goes to bed for the night
EBF: Exclusively Breast Fed (no formula)
EBM: Expressed Breast Milk (pumped milk)
ENGORGEMENT: overly full breasts; common in the first week of nursing until mother's body regulates with baby’s demand
EP: Exclusively Pump (all breast milk is pumped and given by bottle)
EXTENDED NURSING/BREASTFEEDING: most often categorized as continuing to nurse past one year.
FEEDING ON DEMAND (AKA nursing on demand): Nursing baby whenever they show any hunger cues rather than following a timeline or schedule
FLANGE: the portion of the breast pump that fits over the nipple and forms a seal
FTM: First Time Mom
HAND EXPRESSION (AKA Manual Expression): using your hands to release breast milk instead of a breast pump
IBCLC: International Board Certified Lactation Consultant; specializes in the clinical management of breastfeeding; highest breastfeeding credential someone can attain
IGT: Insufficient Glandular Tissue; inability to produce breastmilk due to lacking glandular breast tissue
KANGAROO CARE: holding an infant skin to skin on mother’s (or father’s) bare chest
LATCH: how a baby’s mouth fastens on to the breast during a feed
LET-DOWN: the reflex of the oxytocin hormone causing breast milk to release.
LLL: Le Leche League
LT: Lip Tie
MM: Mother’s Milk
NIP: Nursing in Public
OALD: Overactive Let-Down; when breast milk comes out too hard and fast during the let-down reflex
PACED FEEDING: method for bottle feeding a breastfed baby to mimic nursing. Caregiver tickles baby's lips and the nipple is put into baby's mouth. Bottle is held horizontally, which slows the flow of milk. Less than a minute later, bottle is tipped downward or removed from baby's mouth to stop the flow of milk
POWER PUMP: a technique of expressing milk that involves mimicking the frequent feedings of a baby experiencing a growth spurt. During growth spurts, babies tend to be more vigorous, more frequent and longer suckling - triggering an increased release of prolactin from the pituitary gland, the milk-making hormone. (Via milkincookie.com)
PUMP AND DUMP: technique used if there are harmful substances in breast milk for a period of time. It literally means pumping (or otherwise expressing) the breast milk out of the breast and then dumping it instead of giving it to baby. (Via healthline.com)
REVERSE CYCLING: when baby nurses frequently at night and less frequently during the day.
ROOTING: reflex that is seen in newborns, who automatically turn the face toward the stimulus (i.e. brushing against cheek) and make sucking (rooting) motions with the mouth when the cheek or lip is touched. The rooting reflex helps to ensure successful breastfeeding. Via healthline.com
SLACKER BOOB: a common issue of uneven supply, when one breast produces less milk than the other breast
STRAWBERRY MILK: blood-tinged milk due to cracked nipples, often discovered during pumping
TANDEM NURSING: breastfeeding two or more children of different ages at the same time
TRIPLE FEED: breastfeeding, pumping, and bottle-feeding at every feeding. May be recommended to women who are struggling with breastfeeding, but is only a very temporary solution.
TT: Tongue Tie
WEANING: when a baby begins taking food from another food source besides the breast/breast milk
WEIGHTED FEED: method to determine how much breastmilk a baby is intaking during a nursing session. Done by weighing baby (sans clothes and diaper) immediately before and immediately after nursing.
_#W_#D (ex. 6w3d): age of baby in weeks and days
We hope this list helps you feel more confident and prepared for your own breastfeeding journey! Be sure to share it with any new or expecting mom friends so everyone can be in the know.
If you're still in need of a breast pump, Wyatt's Maternity can aid in the process that gives you a pump for no cost through insurance! Just click here to get started.
]]>A tongue tie is a tight or shortened lingual frenulum, which is the membrane that runs centrally from the underside of the tongue to the lower part of the mouth.
When this membrane is too short or too tight, it restricts movement of the tongue. The degree of severity can vary, based on how much of the tongue is restricted.
Keep reading to find out the signs and what to do about it!
]]>Ankyloglossia
A tongue tie is a tight or shortened lingual frenulum, which is the membrane that runs centrally from the underside of the tongue to the lower part of the mouth.
When this membrane is too short or too tight, it restricts movement of the tongue. The degree of severity can vary, based on how much of the tongue is restricted.
Diagnosis by a professional, like a lactation consultant is needed, but there are some signs you can be on the lookout for.
BABY SIGNS
MAMA SIGNS
If you suspect a tongue tie, have your baby evaluated by their doctor or by a lactation consultant as soon as possible.
If a tongue tie is found, a procedure can be done to release the tie, allowing the tongue to move more freely. Your baby may experience temporary soreness that could cause some reluctance to nurse. Many moms choose to pump milk during this short time to maintain their supply and allow their nipples to heal from any damage incurred. Additionally, your baby will likely need to learn how to latch properly, which may take some babies longer than others.
A tongue tie release is not necessary for every baby with a tie. If it’s determined that your baby does not need the procedure, a lactation consultant can work with you to resolve or at least alleviate the breastfeeding issues you’re experiencing.
Most importantly, know that a tongue tie diagnosis does NOT mean your breastfeeding journey has to end prematurely. Get help!
Wyatt's Maternity is committed to serving moms at every phase of their motherhood journey. We have rich resources and top notch products and equipment available to you so you can thrive in this season!
If you're in need of a no cost breast pump, just fill out this short form to get started.
Read more in our Breastfeeding Hurdles series:
Thrush
Mastitis
]]>
Pumping moms know that pumped breastmilk takes up a significant amount of refrigerator and freezer space. While all of the extra milk is a huge win (yay!) you don't want to only have space for milk (I mean, where would you store your Moosetracks ice cream?!)
Kind of kidding, but the space issue is a real issue. And not only that, but your breastmilk needs to be easily accessible and organized so that it can serve its purpose.
]]>Pumping moms know that pumped breastmilk takes up a significant amount of refrigerator and freezer space. While all of the extra milk is a huge win (yay!) you don't want to only have space for milk (I mean, where would you store your Moosetracks ice cream?!)
Kind of kidding, but the space issue is a real quandary. And not only that, but your breastmilk needs to be easily accessible and organized so that it can serve its purpose and not go to waste!
ONE
To reduce spills (because honestly, is there a bigger breastfeeding tragedy??) transfer milk from the bottle to the storage bag (or vice versa) using the pump flange as a funnel.
TWO
Store milk in 2-4 ounce increments for easier pouring and to reduce waste of milk.
THREE
Label storage bags well and clearly. Record the date, as well as AM, MID, or PM to define which portion of the day the milk was pumped during. Milk composition changes throughout the day, so when it's time to thaw milk for a morning feed versus a night feed, it's beneficial to use the corresponding time if possible. Also make note of any other pertinent details - i.e., if you are sick, baby is sick, any medication in your system, etc. Additionally, if you send breastmilk bags with your child to daycare, don't forget to include their name on the bag.
FOUR
When you first place your milk in the freezer, lay the storage bag flat so the milk will freeze in the thinnest possible layer. Then once it's frozen you can stand up the bags next to each other in a compact manner.
FIVE
Group bags together by date in some type of storage container: gallon Ziploc bags, storage bins like this, or even an old soda box would work. The key here is keeping similar dates together so you can thaw and use the oldest milk first. To make it even easier for your future self, write the date range in a visible area on the storage container so you can quickly determine which bags need to be used first.
SIX
Of course, if you end up completely depleting your freezer storage space, you can look into donating some breast milk to a milk bank where it can provide for a baby in need. More information on that can be found on this link.
With all of that said, keep up the pump work mama! You're doing an incredible job.
If you're reading this and still in need of a breast pump, we can help! Just fill out this super simple online form to get started.
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Thrush.
Just the sound of that word makes some moms shudder! Thrush is known to be an unpleasant experience and has derailed many breastfeeding journeys that would otherwise still be going strong. Let's learn more about how to recognize it and what to do about it so you can keep moving forward in your breastfeeding journey.
]]>Thrush.
Just the sound of that word makes some moms shudder! Thrush is known to be an unpleasant experience and has derailed many breastfeeding journeys that would otherwise still be going strong. Let's learn more about how to recognize it and what to do about it so you can keep moving forward in your breastfeeding journey.
Thrush, or oral candidiasis, is simply an infection caused by yeast. It occurs when the normal balance of candida fungus present in the body is thrown off by certain medical conditions or medications such as steroids or antibiotics, and as a result there is an abnormal overgrowth of the fungus.
White, splotchy patches in baby’s mouth (on tongue, gums, or cheeks)
Redness of baby’s mouth
Diaper rash
When breastfeeding babies have thrush, they commonly pass it to their mothers. Because it is highly contagious, it can be a difficult cycle to break so it’s imperative that both mom and baby are treated.
As always, the first step is to contact your healthcare provider. The most common treatments are:
Be patient and see this treatment through. It can be difficult to get rid of, but certainly not impossible!
Most importantly, know that thrush does not have to end your breastfeeding journey early! With consistent enforcement of the measures prescribed by your doctor, you can get past the hurdle of thrush and keep breastfeeding as long as you wish.
Have you experienced thrush? What did you find to be the most helpful?
If you're still in need of a breast pump, Wyatt's Maternity can help! We love getting moms hooked up with top notch pumps that make your breastfeeding journey easier. Fill out this online form to get started!
Did you know the #1 most consistently reported reason why moms stop breastfeeding is the belief that their baby is not satisfied by breastmilk alone? This is most common in the first 2 months of the baby's life.
(The other two most dominant reasons are due to feeding problems - like latch, pain, etc. - and lack of support.)
There are many reasons a mom may feel that her milk is not enough. A few examples are: long-standing worries starting before or during pregnancy about her ability to breastfeed her baby, her baby continuing to act fussy or unpleasant after a nursing session, or baby quickly taking a bottle when offered.
New mothers have a whole truckload of worries to work through and overcome, and being a breastfeeding mom just adds an additional trailer-full of concerns. So when a mom begins to think that her baby is not getting enough nutrition, that's usually sufficient worry to ditch breastfeeding before she actually wants to.
Additionally, family, friends, pediatricians, and other medical professionals may affirm a mom's worry instead of helping her find solutions, therefore resulting in the mother deciding to supplement with formula or switch to formula completely.
The vast majority of women have the capability to produce enough milk for their babies. A very small amount of women may have IGT, insufficient glandular tissue, and this is unrelated to the size of the breast itself, but instead relates to the amount of glandular (or milk-producing) tissue versus the amount of fatty tissue in the breast. If you suspect IGT, a lactation consultant can help determine if you fall into this category or not.
We know that breastmilk is uniquely designed to provide babies with all their nutritional needs up to 6 months of age, when it is then recommended to begin introducing solids into baby's diet.
Breastmilk is continually dynamic. It changes to meet a baby's needs whenever necessary. The baby's saliva informs the mother's body of what's needed and the breastmilk adjusts itself. Truly remarkable!
We also know that breastfeeding is a supply and demand system. Therefore, if low supply is a concern, continuing to feed frequently is the best first line of defense.
As for bottles, if a new baby is offered a bottle, he or she will typically guzzle it down right away because of the suckling reflex they are born with and the ease of milk flowing from a bottle's nipple. Mistaking this reflex for a hungry baby is not necessarily accurate.
It begins with your mindset. As a new mom, you have to remind yourself that you are capable of breastfeeding. Your breastmilk is enough.
Next, support from fellow nursing mothers and lactation consultants to discuss concerns and address them is invaluable. You can't receive too much help!
Debunk your worries (or confirm and fix them!) A weighted feed, in which the baby is weighed just prior and just following a nursing session, is a really valuable way to determine exactly how much milk your baby is getting at a given feed.
Perfect the latch! A well latched baby is a baby who's able to transfer milk.
While there is no visible fuel gauge for breastfeeding moms to read to ensure that the baby is getting enough milk (but wouldn't that be amazing?!) there are ways to determine if baby is getting sufficient milk intake. What to look for:
We hope this gives you that much more confidence in your ability to feed your baby. You're the mom for the job, and we're here cheering you on!
If you are in need of a NO COST breast pump for your breastfeeding journey, we can help! Start by filling out this form and we'll take it from there.
Resources:
https://www.healthdirect.gov.au/blog/why-4-in-10-mothers-stop-breastfeeding-by-6-months
https://www.llli.org/breastfeeding-info/is-baby-getting-enough/
https://pediatrics.aappublications.org/content/122/Supplement_2/S69
https://www.kindredbravely.com/blogs/bravely/faqs-about-milk-supply
Oh, the first week of being a breastfeeding mama. Everyone tried to prepare you, but to no avail. No, this is something that must be experienced first-hand, and now here you are! Look at you. You're doing it.
We know it's crazy-hard, but don't forget it's also crazy-beautiful. Give yourself lots of time and space and patience to figure this out. We're cheering you on.
In the meantime, here are Ten True Things About the First Week of Breastfeeding. Do you relate?
]]>Oh, the first week of being a breastfeeding mama. Everyone tried to prepare you, but to no avail. No, this is something that must be experienced first-hand, and now here you are! Look at you. You're doing it.
We know it's crazy-hard, but don't forget it's also crazy-beautiful. This tension is the soundtrack of motherhood, a song you'll hear repeated over and over again, so let it settle in. It's good to remember that "hard" does not equal "bad". No, it often equals worth it. Give yourself lots of time and space and patience to figure this out. We're cheering you on.
In the meantime, here are Ten True Things About the First Week of Breastfeeding. Can you relate?
ONE
You’ll be naively (and probably secretly) confident about breastfeeding before you give birth...it couldn’t be that hard, right?
TWO
Once the baby arrives you’ll realize you know absolutely nothing about anything, breastfeeding included.
THREE
You’ll wonder if you’ll be able to survive the physical pain of being chomped on every 2-3 hours around the clock. (You will. It gets better. And if it doesn't, get help.)
FOUR
You’ll seriously question why moms weren’t given at least one extra set of arms for the puzzle that is holding the baby and the milk makers and the support pillow all in the optimum position for breastfeeding success.
FIVE
You’ll surprise yourself at how pumped you get over wet and dirty diapers -- irrefutable evidence that this breastfeeding thing is actually working!
SIX
Same goes for ounces gained. “I did that!!” (Yes, girl!)
SEVEN
That feeling you get the first time you hook yourself up to a breast pump...a mix of I look utterly ridiculous (pun intended) but I’m also astonished at modern technology...yep, welcome to the club, sister.
EIGHT
Asking for your lactation consultant's personal phone number, mailing address, email, AND instagram handle doesn’t seem too invasive or inappropriate. This woman is your new BFF, even if she doesn't know it yet.
NINE
Your internal clock and let's face it - your entire life - will begin to work on a three-hour cycle. Is it day? Is it night? Who knows, except you do know it's been three hours since the beginning of the last feed, and the baby is hungry again. Tick tock.
TEN
The way you simultaneously look forward to that next feed and also wish for more time off the clock. You’ve never been so tired. Or so proud. Or so thankful.
Here's what it all boils down to, one week into being a breastfeeding mama: This is the hardest, best thing you've ever done. Keep going, mama. We're proud of you, too.
Babywearing...have you tried it?
Many mothers herald babywearing as a total life-saver. By using special carriers, slings, or wraps, a mom can carry her baby with her wherever she goes while being hands-free.
Did you know babywearing also encourages the breastfeeding relationship? It's true! Wearing your baby has been shown to increase breastfeeding duration.
]]>Babywearing...have you tried it?
Many mothers herald babywearing as a total life-saver. By using special carriers, slings, or wraps, a mom can carry her baby with her wherever she goes while being hands-free.
Learning to wear your baby can be a bit of a learning curve, but there are plenty of online resources available to help you become proficient in using various carrying methods and products.
We would recommend beginning with the moms within your circle to see what has been used and loved, and if possible try borrowing someone's sling, wrap, or carrier before you invest in one yourself. It may take some trial and error to determine your favorite style and what's most comfortable for you and your baby.
smooths the transition into the fourth trimester by providing warmth, skin to skin contact, familiar sounds and scents
a held baby is a content baby (which makes for a happy mama!)
calms a fussy baby due to colic, the infamous witching hour, or during other unexplained crying spells
promotes bonding between mom/caregiver and child
limits child's exposure to notably high-contact areas like shopping cart
aids with digestion due to the upright positioning, especially helpful for babies with reflux
increased interaction and communication; child picks up on both verbal and non-verbal communication more quickly
allows mom to accomplish tasks like household work, exercise, and grocery shopping while wearing her baby
helpful during travel
encourages an active lifestyle and more overall movement
helpful for moms of more than one child
Some women are able to nurse while babywearing (yes, it can be done - it just takes some practice!), but even if that's not your goal, wearing your baby actually has been shown to increase breastfeeding duration. Here's how it's beneficial:
We challenge you to try wearing your baby this week and see if it's the game changer many moms claim it to be. Anything that can make your #momlife easier is worth a shot, right?
As always, Wyatt's Maternity is here to make your breastfeeding journey easier! If we can help with anything, including getting a breast pump for you through insurance, reach out to us here!
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Did you know that up to 1 in 5 moms will experience a perinatal mental health illness?
1 in 5.
Your mental health matters, mama. It matters immensely.
]]>Did you know that up to 1 in 5 moms will experience a perinatal mental health illness?
1 in 5.
Your mental health matters, mama. It matters immensely.
With May being Mental Health Awareness Month, we wanted to take the time to focus on maternal mental health in particular (also known as perinatal mood and anxiety disorders or PMAD). This refers to mental illnesses or disorders that occur anytime during pregnancy through the first year postpartum.
It’s crucial that we as mothers are informed about this topic so we can stay vigilant for ourselves and for the women in our mom circles. Chances are, you or one of your mama friends will battle with one of these, and the first step in this battle is understanding all the forms in which mental illness can show up.
So let’s break down some terms and definitions.
Baby blues:
Common short-term mood dip caused by the monumental transition into motherhood. Hormones, lack of sleep, and isolation contribute. Moms may experience bouts of overwhelm, irritability, or anxious thoughts. Resolves within 1-2 weeks after giving birth.
Perinatal/Postpartum Depression:
Feelings of depression continue for more than 2-3 weeks and diminish functionality. Marked by severe mood swings, feelings of extreme sadness, hopelessness or despair, difficulty bonding with baby, excessive crying, panic attacks, withdrawal, fatigue. May experience suicidal thoughts.
Perinatal/Postpartum Anxiety:
Constant worry, impending doom, disrupted sleep, racing thoughts, as well as physical symptoms such as heart palpitations, dizziness, nausea,
Two specific types of anxiety disorders include panic disorder and obsessive-compulsive disorder.
Post-traumatic Stress Disorder:
Stress response brought on by a traumatic delivery or postpartum period. It may manifest as unwanted flashbacks, panic attacks, feeling detached, sleep disruptions, and exaggerated startle response.
Postpartum Psychosis:
The most extreme and rare form of maternal mental illness, marked by hallucinations, delusions, manic behavior, disorientation, violent thoughts involving the baby, suicidal thoughts, rapidly changing moods. PP Psychosis is considered a medical emergency and requires immediate medical intervention.
PMADs are noted to be the most common complication of pregnancy and childbirth and can exhibit differently in each affected mother. Early recognition and treatment are vital for confronting these issues before they become bigger problems with long-lasting implications. The good news? They are treatable with professional help.
If you think you might need help addressing any mental changes you're experiencing, reach out right now to your OB/Gyn or another care provider and they can equip you with next steps. Don't wait until your next scheduled appointment.
A couple of things to remember if you're in the thick of this:
1. This is not your fault.
2. Stay connected to your loved ones and fight the temptation to isolate.
3. You're not alone.
4. With help, you will get better.
5. YOUR MENTAL HEALTH MATTERS. It matters for you and for your baby.
Wyatt's Maternity staff is also here for you. Let us know if we can help in any way!
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The reality is that ⅓ of you moms reading this have, or will, deliver your babies via cesarean. Some of you will plan for it and others will be thrust into it.
No matter your birth plan, risk level, previous experiences, or preferences, you should be prepared in case a c-section is the means by which you get to meet your baby.
]]>that April is C-section Awareness Month? The reality is that ⅓ of you moms reading this have, or will, deliver your babies via cesarean. Some of you will plan for it and others will be thrust into it.
No matter your birth plan, risk level, previous experiences, or preferences, you should be prepared in case a c-section is the means by which you get to meet your baby.
So, a quick, high-level overview is in order!
In a cesarean section, or “c-section”, incisions are made through the mother’s abdominal wall and uterus to allow delivery of the baby. This surgery can be necessary for many reasons, such as if the baby is in distress, malpositioned, or due to placenta location.
In most cases, regional anesthesia is used numb the lower portion of the mother’s body, but in some emergencies, general anesthesia is required which causes the mother to be asleep and unaware during the birth.
We hope this encourages you to consider how a cesarean delivery might affect you and your breastfeeding journey. We also encourage you to discuss these points and any additional questions you may have with your obstetrician at your next appointment.
And finally, remember that every. single. birth is beautiful and awe-inspiring, no matter how it's accomplished.
Research is ongoing as it pertains to COVID-19, on all fronts, and the impact it is having on moms and infants is only one piece of the puzzle. The data collected so far is small and not yet substantial enough to reach clear conclusions. But the good news is that to date, no trace of the virus has been detectable in breastmilk.
Per sciencemag.org, “It’s a philosophical question: What do you do when you don’t have data?” says Manuel Schmid, a neonatal expert at the University Hospital Zurich. He and his colleagues have opted for a middle ground, given the known benefits of physical contact and breastfeeding, which boosts a newborn’s immune system. “We advise parents and talk with them about risks and benefits,” he says. The decision is ultimately in the family’s hands, and it depends on factors including the health of the mother and baby.
The powerful immune support of breastmilk is well known and documented, not to mention the overall well-being physical contact provides to newborns. Because of those factors, according to the World Health Organization, the current recommendation for moms is to continue breastfeeding as normal. This applies to whether you are exhibiting symptoms or not. Although if you are suspected or confirmed to have COVID-19, you will be advised to practice recommended precautions to avoid passing the virus on to your baby, including wearing a mask when interacting with your baby, washing hands before and after breastfeeding, and routinely disinfecting surfaces and other items touched.
The official statement from WHO is as follows:
“Mothers and infants should be enabled to remain together and practise skin-to-skin contact, kangaroo mother care and to remain together and to practise rooming-in throughout the day and night, especially immediately after birth during establishment of breastfeeding, whether they or their infants have suspected, probable or confirmed COVID-19 virus infection.”
For moms who are preparing to wean from breastmilk, you may want to postpone weaning for the time being to allow your child to continue to reap the benefits of breastmilk. If nursing is no longer working, consider pumping your breastmilk and bottle-feeding, or offering in a sippy cup.
You will want to maintain standard precautions of washing hands before pumping and after, cleaning all pump parts and sterilizing them as recommended by your specific breast pump. In addition, clean any surfaces used during pumping (before and after).
It's probably safe to say we will come out of this pandemic even more grateful than we already were for the incredible attributes of breastmilk! Hang in there, moms. Brighter days ahead.
SOURCES | who.int | cdc.gov | kellymom.com | sciencemag.org
We know that these are unsettling times to have a baby or young child. Wyatt's Maternity is here to support you in any way we can. Here on our website, you'll find a wide variety of informative and encouraging motherhood and breastfeeding articles, with additional resources on our Instagram and Facebook page. As of today, Wyatt's Maternity is still able to help you obtain your no-cost breast pump through insurance - just give us a call at 770-800-0191 or fill out the online form.
THANK YOU for trusting us and allowing us to serve you, especially right now!
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Expecting moms are basically professional decision-makers.
Hospital birth or home birth? Which diaper bag style - tote or backpack? Find out the gender of the baby early or drive everyone crazy with the anticipation of waiting until delivery?
So. Many. Questions.
When it comes to breast pumps, there are even more questions to add to the list:
How do I get a breast pump? Which pump is right for me? Do I need the portable version? How do I contact my insurance company about this?
It’s a lot, on top of an already overwhelming list. We get it.
]]>Expecting moms are basically professional decision-makers.
Hospital birth or home birth? Which diaper bag style - tote or backpack? Find out the gender of the baby early or drive everyone crazy with the anticipation of waiting until delivery?
So. Many. Questions.
When it comes to breast pumps, there are even more questions to add to the list:
How do I get a breast pump? Which pump is right for me? Do I need the portable version? How do I contact my insurance company about this?
It’s a lot, on top of an already overwhelming list. We get it.
And by “we”, we mean our team on staff at Wyatt’s Maternity - the mother/baby branch of Wyatt’s Pharmacy. We are a local company in Lithia Springs, GA (since 1963!); made up of real people who are genuinely excited to hook you up with some top notch equipment for your motherhood and breastfeeding journey. (Psst...you don't have to be anywhere near Georgia for us to help you out - we can ship directly to your doorstep!) Helping moms like you with some of your hard decisions is our favorite thing. When you reach out to Wyatt's Maternity through ordering a breast pump or with general questions, here’s what you can know for sure:
We are a family here, and when you let us be involved in your motherhood story, you become family too. We'd be honored to help you with breast pumps, newborn products, or any other questions you may have. Just reach out to us here! (Or if you're ready to begin the breast pump process, the order form is here).
P.S., if you're just getting started, we recently broke down how the process of getting a pump works, so if you're wondering about the details of that, click THIS to read the post!
So, you’re expecting and planning to breastfeed your baby? Hooray! Fist bump; applause! And a pat on the back, to top things off. We love hearing that and we are cheering you on!
Breastfeeding moms are most successful when they are surrounded with support, and that can take on many different forms. It involves mom friends who have breastfed their own babies, in-person lactation counselors, helpful articles and other resources, as well as having the proper equipment on hand.
First things first, you’ll need a breast pump. Wondering how that works, exactly?
]]>Breastfeeding moms are most successful when they are surrounded with support, and that can take on many different forms. It involves mom friends who have breastfed their own babies, in-person lactation counselors, helpful articles and other resources, as well as having the proper equipment on hand.
We'll explain, but the good news is that this is one item you don’t have to make room for a pump on your baby registry. Yep, you heard us right. If you have health insurance, you can receive a breast pump at no cost to you through your insurance company.
We know it might sound too good to be true. But because of the Affordable Care Act, insurance companies are required by law to provide support, equipment, and counseling for breastfeeding moms. That includes a new breast pump! (And for most, it means a new pump with every pregnancy!) Commence your happy dance!
At first thought, this process can seem overwhelming and confusing. But more good news: that’s what Wyatt’s Maternity is here for! Let’s break down the process:
Get started today! We are excited to be a small part of your motherhood and breastfeeding journey. Stay tuned for more on our Breastfeeding Basics Series! Reach out to us if you have any questions about this process. We're here for YOU!
]]>This is a common concern among breastfeeding moms, and it’s a valid one.
After all, nursing moms are in close proximity to their babies throughout the day for prolonged periods. Is that much contact safe for a baby when the mom is ill?
Let’s find out!
]]>“Should I continue to breastfeed my baby even when I'm sick?"
This is a common concern among breastfeeding moms, and it’s a valid one.
After all, nursing moms are in close proximity to their babies throughout the day for prolonged periods. Is that much contact safe for a baby when the mom is ill?
Let’s find out!
We’ve looked into the mechanics behind breastfeeding before, including the communication between mom and baby’s immune systems during nursing sessions. If you haven’t read that blog post - click here for all the details! In short, as the baby nurses, the mother’s body is able to get a read on the baby’s current immune status. If a pathogen is detected, antibodies are produced and passed to the baby via breast milk to help fight those pathogens.
This intuitive system is important to remember when you consider how breastfeeding affects your baby when you as the mom are ill.
By the time you realize you are sick, you have 1) already exposed your baby to your germs, and 2) unbeknownst to you, your breast milk has come in clutch with the necessary antibodies to fight those germs! A smart and impressive system, indeed.
That means that with any common illness, not only are you totally safe to continue breastfeeding your baby, it’s actually in their best interest that you do so! Breast milk definitely earns it’s status as “liquid gold” when an ailment arises.
It is of course recommended to maintain normal hygiene protocol when sick: washing hands frequently and thoroughly as well as keeping your hands and face away from baby’s face. Wearing a mask during nursing sessions is also a good idea for limiting exposure.
So, are there any illnesses or diseases in which mothers are not recommended to continue breastfeeding? According to the CDC, there are only a few instances in which breastfeeding is contraindicated, and those include: HIV, HTLV-1/2 and the Ebola virus.
But down for the count with the flu?
Wake up with a cold?
Mastitis?
Sore throat?
Hacking up a lung?
KEEP ON NURSING, SISTER!
(Just remember to keep yourself well hydrated and only take breastfeeding-safe medications to protect your milk supply.)
And get well soon!
Wyatt's Maternity is the mother/baby branch of Wyatt's Pharmacy, specializing in getting breast pumps to you at no charge, through your insurance carrier. The process is simple - just fill out our online form here!
]]>
Newborns don't do much besides sleep and look cute, so that should make bringing one home a total breeze….right?
We wish!
It’s because they don't do much that often creates the challenge - they rely on your for basically everything.
Since the newborn phase can be a little tricky, we’ve compiled some smart and helpful hacks you can implement to make your life just a tiny bit easier so you can focus on your tiny human!
]]>Newborns don't do much besides sleep and look cute, so that should make bringing one home a total breeze….right?
We wish!
It’s because they don't do much that often creates the challenge - they rely on you, the parent, for basically everything.
You may have lofty goals of knocking out some computer work or speed cleaning your home during your newborn baby’s naps, but consider this your gentle reminder to remain realistic and flexible. Sometimes the only thing you’ve accomplished by 5pm is helping your baby get a couple of solid naps by rocking them - AND THAT'S OKAY. In fact, it's more than okay. It will feel like an accomplishment because it is.
Since the newborn phase can be a little tricky, we’ve compiled some smart and helpful hacks you can implement to make your life just a tiny bit easier -- so you can focus on your tiny human!
Newborns are wonderful little creatures but they also make us very tired. Hopefully this list of hacks will ease the transition of adding a new little one to your family!
If you found this post helpful, don't miss our blog about Optimizing Your Baby's Nursery!
In addition, if you're still in need of a breast pump, Wyatt's Maternity can take that off your to do list. Just fill out this online form, and we'll handle the rest! Consider that hack #14. (hashtag we've got your back)
]]>One of the best things you can do for your postpartum mental health to prevent feeling overwhelmed is create systems for your daily life. This frees up mental space by establishing structure and making choices in advance so they can't bog you down all day long - which is immensely helpful in the demanding season of new motherhood.
That’s why it’s so important to think through the logistics of breastfeeding specifically and prepare as much as possible. Optimizing your baby’s nursery is a great start!
]]>One of the best things you can do for your postpartum mental health to prevent feeling overwhelmed is create systems for your daily life. This frees up mental space by establishing structure and making choices in advance so they can't bog you down all day long - which is immensely helpful in the demanding season of new motherhood.
Enter: Breastfeeding your newborn. Demanding? For sure. Overwhelming? Very likely.
That’s why it’s so important to think through the logistics of breastfeeding specifically and prepare as much as possible. Optimizing your baby’s nursery is a great start! After all, you’ll be there for long stretches of time around the clock - it needs to be able to serve you and your baby well!
In the nursery, first and foremost on the priority list is a comfortable place to sit since you’ll be spending lots of time there!
An upholstered rocker or glider with arm rests is probably most conducive for breastfeeding. Don’t forget to make sure the back of the chair is tall enough to allow your head to rest against it when sitting. Your tired self will thank you for that during the half-asleep nighttime feedings and rocking sessions! A foot stool of some sort is also beneficial because it allows you to sit back against the chair and bring the baby close to you instead of hunching over, which would become uncomfortable over time.
Next to your chair, a nightstand (preferably one with a drawer or room for storage underneath) is essential. Ensure that it’s placed near an outlet so you can plug in a lamp and an extra cell phone charger.
If you have the space, an additional nursing station in your primary living space is convenient, especially if you have older children (since you won't always be able to steal away to the nursery) or if your baby's room is not on your main level. Designate a spot to sit such as the end of the couch by the arm rest or comfy chair. If there's not a table next to it, see if you have one that can be placed there temporarily. Even a small footstool or basket turned upside down could work! A basket filled with the essentials can be tucked away beside or underneath the side table. Ta da! Now you're able to nurse easily in either place without having to carry things back and forth between the two spots.
If your baby will be sleeping in your bedroom in the beginning, you can also create a breastfeeding-friendly set up there! In addition to the steps above that we've already covered, you might find these things helpful to keep nearby:
In the newborn and infant days when you are relegated to one spot for so much of the day (and night) it’s beyond helpful to have a fully prepped area waiting on you every two to three hours! We hope this will ease some of your new mama load.
And as for easing your load even further, if you are in need of a breast pump, Wyatt's Maternity would love to help you in this process of obtaining one at NO COST to you through insurance! Just click here to get started; all you need to do is fill out a simple online form and we handle everything else.
]]>Oh the anguish of a clogged milk duct!
We get it. You want it gone -- ASAP. (As you should so it doesn’t progress to it’s nasty cousin, Mastitis.)
A clogged milk duct is an obstruction within the duct that causes milk to back up, usually due to insufficient emptying of the breast. Most often, a lump forms that can be tender or painful and warm to the touch. You may also notice redness of the affected area.
Mastitis is the progression of a clogged duct to an infection. Your breast will be painful with redness and/or red streaking, swelling, and you will begin to experience flu-like symptoms (chills, fever, general malaise). Contact your doctor right away if you notice these symptoms beginning - quick treatment leads to quick recovery!
For more information, we have a blog all about mastitis here.
Clogged ducts are never a welcomed guest on any breastfeeding journey. Be vigilant in taking steps to prevent the onset of a clogged duct by emptying breasts as much as possible during nursing and pumping sessions. For additional help, contact us! We have Certified Lactation Counselors on staff here at Wyatt's Maternity to support you! We would be happy to answer any specific questions you might have.
SOURCES:
Mama Natural
Fancy Pumpers
Verywellfamily.com
Kellymom.com
Wyatt's Maternity exists to support you on your breastfeeding journey - beginning with your NO COST breast pump! All you have to do is fill out this online form - that's it! We handle the rest so you can focus on your baby.
]]>
The repetitive tasks of having a new baby and the way they carry over from daytime to night can cause time to blur. Don't be surprised if you find yourself asking if it's actually Groundhog Day. Perhaps that’s the most difficult part of having a newborn, feeling like the “newborn fog” will never fade.
]]>
Newborns.
Most people are pretty polarized when it comes to their feelings on the newborn phase.
It’s usually either give me all the babies! Or I’m just trying to survive the first 6 months.
We get it!
Newborns can be trying for lots of reasons. The upheaval of your old routines, round-the-clock care, interrupted and diminished sleep, troubleshooting feeding problems, crying for no apparent reason...it's no wonder new parents feel overwhelmed!
Often the challenging parts are even more magnified for first time parents who may be wondering when and if things will get easier!
The repetitive tasks of having a new baby and the way they carry over from daytime to night can cause time to blur. Don't be surprised if you find yourself asking if it's actually Groundhog Day. Perhaps that’s the most difficult part of having a newborn -- feeling like the “newborn fog” will never fade.
Whether you’re a first time mom or a fourth time mom in the thick of the postpartum phase, we want to remind you of just that - it is a PHASE. And no phase lasts forever.
That means it’s temporary. Let that soak in!
The demanding nature of caring for a newborn will ease with time. You WILL be able to connect more hours of sleep and the fog WILL slowly lift. One day soon you’ll be able to get away with less under eye concealer and less caffeine to fuel your day.
Keeping this awareness in mind can bring such sweet relief to the weary mom.
So how do we keep a healthy perspective on the inevitable changes coming our way, even when that doesn't feel true?
The common phrase, "it's a season" doesn’t only apply to the arduous side of newborn life; it’s all encompassing. The whole-body newborn stretch and the way they curl up in the tiniest ball on your chest? Those markers of the newborn days will also slowly fade with time. So while it’s tempting to think that all the “good” of motherhood is waiting just around the corner, don’t overlook the good that’s right under your nose. Literally - that little newborn head tucked under your chin right now? Breathe in that new baby smell. Rub your cheek against their soft downy hair. When you unswaddle her and she throws her arms up in a sweet stretch and pouts her lips - take that sight in. Tuck all of the good into your heart for safe-keeping, and when you’re having an especially hard day, reach in and grab one of those memories. Let it remind you that there’s always good to be found in every season and that a brand new phase is always (fast!) approaching.
//*We want to acknowledge that so much of your feeling about the newborn stage is influenced by your baby’s temperament, what kind of support you have in place, and any especially trying circumstances you might find yourself in. If we can be of any help to you or provide you with any additional resources, please reach out to us HERE!
If you’re gearing up for these newborn days and still need a breast pump, we’d love to help you get one at NO COST to you through insurance. Just fill out this form and Wyatt’s Maternity will handle the rest!
]]>MOTIVATION.
Let’s begin by thinking through your motivation(s) to breastfeed. Be honest. Is it the nutritional and immunological benefits of breastmilk? Is it for the bond? Is it for the weight loss benefits? Or maybe it's just how you picture yourself in motherhood. There are no wrong answers here; note what’s important to YOU.
SUPPORT.
Next, think about how you can get support to meet your goals. Is your husband a big encourager? Do you have a lactation consultant or postpartum doula to rely on? A best friend who’s successfully breastfed? List these people by name, and make sure they know they’re on your list!
BIG PICTURE.
What is your big, long-term, overall goal? If you could just know that you’ll accomplish ___ in nursing your baby, what would that be? Examples: Exclusively breastfeed. Breastfeed for one year. Breastfeed until I go back to work.
Let’s be honest, you’re bound to hit a bump in the road, so how will you feel if your goal isn’t met? And what will you do about it? Disappointment, shame, and sadness are common emotions for breastfeeding moms. How will you deal with these emotions? Go ahead and decide now that you will NOT allow your self worth or your motherhood be defined by breastfeeding alone.
Okay, now that you’ve identified your WHY, HOW, & BIG IDEA, let’s dive in a little deeper. For each numbered postpartum stage, jot down your own personal goals and leave room to adjust or add to them later as needed.
**Also, leave a spot for documenting your victories along the way!
Are you feeling more prepared yet? Here are some final thoughts to consider as you finish up this goal-setting session:
Expect setbacks. They WILL come, so just count on it now. You might have a relatively “easy” immediate postpartum period and then get hit with something like mastitis during week 3.
Celebrate every single small victory, because they are all leading you to the big victory - your one BIG overall goal you wrote down at the beginning of this exercise. Be sure to document your victories right alongside your goals. This is golden encouragement for later on when you're in the middle of a rough phase. At every little mile marker you cross, give yourself a pat on the back or maybe even a scoop of ice cream to treat yourself. ;) You are doing good and hard work!
Keep your long-term goal(s) in the back of your head, but on a day to day basis, operate within the short term, small goals space. This will keep you from feeling overwhelmed. Begin by getting through each feed individually. Then when that doesn't feel so daunting anymore, get through each day. Then, each week and month.
Most importantly, all along the way, remember your WHY. Your own personal WHY is your biggest motivator and will help you stay focused and on track despite the setbacks and hard days. It’s worth it, mama. We promise.
We are cheering you on to meet every single goal, and even if you don't, we're still cheering because you've given it your all.
While we are obviously huge proponents of electric breast pumps (Wyatt’s can help you get one through insurance at no cost to you!), we also know that there are times when a manual breast is the best pump for the job. Today we’re discussing FOUR uses for a manual pump, and specifically the Haakaa Silicone Manual Breast Pump (which we think is the bee's knees....keep reading to find out why! You may even find a discount code....)
]]>While we are obviously huge proponents of electric breast pumps (Wyatt’s can help you get one through insurance at no cost to you!), we also know that there are times when a manual breast is the best pump for the job. Today we’re discussing FOUR uses for a manual pump, and specifically the Haakaa Silicone Manual Breast Pump (which we think is the bee's knees....keep reading to find out why! You may even find a discount code....)
WHY DO YOU NEED A MANUAL PUMP?
You might be thinking that since you have an electric breast pump you don't need a manual one, but there are a few different instances when a manual pump is the most beneficial and makes the most sense. Manual pumps in general are super portable, convenient, and easy to clean. They are especially useful in these scenarios:
LET'S DISCUSS FURTHER
SO, WHAT'S SO GREAT ABOUT THE HAAKAA PUMP?
The popular Haakaa Silicone Manual Breast Pump is loved for being simple to use and convenient, as well as resolving a problem breastfeeding moms everywhere experience.
Leaking while nursing is a nuisance that most women barely even notice once they have established breastfeeding, because it just comes with the territory! Nursing pads are the typical go-to, to catch all of the leaking milk that would normally soak your bra and shirt. But with your Haakaa attached, not only will it collect your let-down milk, but it will slowly and gently draw out a bit of additional milk as well, usually amounting to a couple of ounces that would have otherwise been wasted! (Cue the mindblown emoji!). Even if you “only” get an ounce per breastfeeding session in the Haakaa, that quickly adds up to a full feeding in a day or two!
HOW DOES IT WORK? (*Be sure to read on for an important tip!)
The pliable silicone is made to be easily compressible, and when attached to the breast the suction mechanism creates a vacuum - this draws out the milk and then the milk is collected in the body of the pump! If milk stops flowing at any point and the pump is not yet full, just squeeze and release the body of the pump to restart the suction and more milk should begin to flow.
*IMPORTANT TIP FOR GETTING THE MOST BENEFIT FROM YOUR HAAKAA:
Instead of only squeezing the bottom bulb-shaped piece, also fold back the top of the pump that fits over the breast. Then once you position the pump over the nipple, release the top part that you had folded back. This creates a stronger seal and an even better suction! BRILLIANT. (To see this demonstrated, check out our Instagram "Spotlight" highlights.)
One more thing we love about the Haakaa is that it’s valuable from the very start of breastfeeding as well as later into your BF journey. We really believe this ingenious little product is a game changer for breastfeeding moms, and if you’d like to try it out, we’re offering a $10 off coupon code for the month of October (2019)!
CLICK HERE TO SHOP HAAKAA, & at checkout enter the code HAAKAA10OFF for a $10 DISCOUNT!
Thanks for reading! We love helping you thrive in your motherhood and breastfeeding journeys! Reach out anytime.
]]>Have you seen the photos of breastmilk in varying colors floating around the internet? These photos claim an immune response in the mother’s milk.
We know that breastmilk alone is sufficient for a baby for the first six months of life. That’s because a mother’s milk is dynamic - meaning it is always changing - adjusting it’s composition to compensate for the baby’s current needs as he or she grows and develops.
So, not only does your baby “tell” you how much milk she needs, how often, and what her nutritional needs are, she is also relaying a message about her immune status.
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Why does this happen?
In short: SCIENCE.
Wait. STICK WITH US HERE, FRIENDS. This is amazing and fascinating and did we mention amazing?! Let’s dig in a little.
First, you have to understand the mechanism behind breastfeeding.
When a baby suckles, it activates tiny receptors in the nipple called mechanoreceptors. These receptors send messages from the nipple all the way back to the mom’s brain, which begins a cascade of complicated events essentially telling the mammary glands to contract and dispense milk. (Taking it a step further, this process can actually begin when the mom’s auditory centers simply HEAR a baby crying. Nursing moms can vouch that this is, in fact, true! #whybreastpadsareimportant)
Back on track -- this complex system is actually a dialogue taking place between the mother and the baby, and is what we refer to as the “letdown reflex”.
This communication is not simply a request for milk….the baby is placing an order for a specific kind of milk.
We know that breastmilk alone is sufficient for a baby for the first six months of life. That’s because a mother’s milk is dynamic - meaning it is always changing - adjusting it’s composition to compensate for the baby’s current needs as he or she grows and develops.
So, not only does your baby “tell” you how much milk she needs, how often, and what her nutritional needs are, she is also relaying a message about her immune status.
But HOW?
Well, when babies suckle, their saliva also comes in contact with this sophisticated correspondence system. This transfer allows the mother’s receptors to “read” the saliva and react accordingly. So, for instance, if the receptor picks up on pathogens in the saliva, the mother’s body will produce antibodies - not for the mom - but for the baby to help her fight the illness. Those antibodies are then of course transported back to the baby via breastmilk.
Bottom line: Your milk is tailored to your baby specifically. It's incredibly personalized.
So, back to those breastmilk pictures - YES, it is true. The reason the breastmilk is different colors is because in the time between those two pumping sessions, the actual composition of the milk has changed to meet her baby’s needs - not just nutritionally, but also immunologically.
So, nursing mom, if it were up to us, we would put a “Ph.D.” behind your name. Thanks to your breastmilk, you're basically a scientist!
Pretty incredible. Keep it up, mama!
Need help receiving your NO COST breast pump through insurance? Wyatt's Maternity makes this process SO simple. Just fill out our online form and we'll take it from there!
Image via huffingtonpost.ca
Resources for additional information:
https://www.khanacademy.org/partner-content/stanford-medicine/breastfeeding/v/breastfeeding-letdown-reflex
https://www.thestranger.com/features/feature/2015/08/26/22755273/the-more-i-learn-about-breast-milk-the-more-amazed-i-am
]]>Hey moms! Meet your new breast friend: the Zomee Breast Pump!
If you haven’t heard about the Zomee Breast Pump yet, we want to change that. It’s the only hospital grade pump you’ll find that can fit in the palm of your hand - pretty impressive!
Hey moms! Meet your new breast friend: the Zomee Breast Pump!
If you haven’t heard about the Zomee Breast Pump yet, we want to change that. It’s the only hospital grade pump you’ll find that can fit in the palm of your hand - pretty impressive!
Also impressive:
We can see why so many moms are jumping on board with this great new pump. Many are citing it to be the most comfortable and easy-to-use pump they've tried.
If you’re heading back to work soon, or just need to pump milk at home for your baby, fill out our simple Qualify Through Insurance form and type “Zomee” in the Breast Pump selection portion of the form. That’s it! From there, Wyatt’s Maternity will handle everything else so you can focus on the rest of your baby preparation to do list. (We know it’s long!)
It’s our mission and privilege to equip moms-to-be with everything you need to be successful as you begin your motherhood journey. A great breast pump is a big part of that! And because we know it can be a confusing or overwhelming process, we would love to answer any questions you may have about the Zomee pump, or any other pumps you’re considering. Our knowledgeable staff can help narrow down the best option for you based on your needs. We also carry replacement parts, nursing pillows, nursing pads, breastmilk storage bags, and more. Please let us know how we can help you today!
Ask any breastfeeding mama about her list of fears, and we bet “mastitis” would rank near the top for most.
Mastitis is an infection of the breast tissue, but the worst part is it’s known for making you feel like you’ve been run over by the Flu Bus. YUCK. For women who are breastfeeding, mastitis is caused by a clogged duct which can occur when the breast isn’t being completely emptied - either by your baby or by a breast pump.
Keep reading for more tips on dealing with mastitis!
]]>Mastitis is an infection of the breast tissue, but the worst part is it’s known for making you feel like you’ve been run over by the Flu Bus. YUCK. For women who are breastfeeding, mastitis is caused by a clogged duct which can occur when the breast isn’t being completely emptied - either by your baby or by a breast pump.
It affects about 1 in 10 breastfeeding moms and can occur at any time but more commonly shows up in the first month or so of lactation. The initial signs of mastitis are a tender area in the breast, a lump, localized redness and/or “streaking”, and flu-like symptoms such as body aches, chills, and fever. These symptoms tend to come on very quickly and without much warning!
Mastitis is usually treated with antibiotics, and thankfully, it responds quickly to this treatment. Even within a day, most women will likely notice some improvement. Sometimes the medicine can wreak havoc on your sweet baby’s tummy, so you may want to incorporate probiotics for you and the baby. (Tip! -- do not take the antibiotic and the probiotic at the same time, as it will make the probiotic ineffective. Instead, give them at intervals - ask your pharmacist for more specific help if needed.)
There are also natural ways you can treat mastitis, although you should consult your ob/gyn first. Here are some natural methods you can try:
If it all possible, you want to focus on prevention of mastitis. No doubt it has derailed many women from continuing to breastfeed successfully, and honestly, who has time to feel crummy with a newborn baby in your life? Keep these things in mind on a daily basis:
1. Make sure your baby is latching properly each time.
2. In the beginning weeks, incorporate breast massage while nursing to make sure your baby is emptying the entire breast.
3. Don’t forget to nurse equally on both sides. It may be helpful to download a breastfeeding app to track which side and the timing of each session (especially since it’s hard to remember anything those first couple of months!)
4. Keep your water intake up.
5. Avoid sleeping in anything tight-fitting. The best option for overnight is probably a nursing tank (not tight!) that allows for a little support and a way to use nursing pads to prevent leaking.
6. And if you do notice a tender spot on your breast at any point, begin doing the steps listed above under natural treatments to clear out the clogged duct before infection has time to set in.
Hopefully you can avoid a run in with mastitis, but if it does happen, just know that it is treatable and it DOES NOT have to negatively impact your breastfeeding journey. In fact, continuing to nurse frequently is one of the best things you can do for it! Communicate with your pharmacist, doctor, and/or lactation consultant for help and guidance - they help women through this dilemma all the time.
Have you ever experienced mastitis? Fill us in on your experience and any helpful tips in the comments.
And as always, keep it up mama - you’re doing a great job!
]]>It’s World Breastfeeding Week!
….And you know we’re a fan. This special week is an effort to highlight breastfeeding mothers all around the world., and to support and empower them. This is why Wyatt’s Maternity even exists! Supporting mothers (breastfeeding or not) is our very favorite thing. We are honored to be a part of your journey. Keep reading to find out why we think you’re so magical!
]]>….And you know we’re a fan.
This special week is an effort to highlight breastfeeding mothers all around the world - to support and empower them. This is why Wyatt’s Maternity even exists! Supporting mothers (breastfeeding or not) is our very favorite thing. We are honored to be part of your journey.
In the spirit of World Breastfeeding Week, we’ve been reflecting on how truly incredible breastfeeding moms are. So keep reading to find out why we think you’re so magical!
See? Breastfeeding moms are amazing and deserve to be celebrated!
We hope you feel seen, loved, and supported - not just during World Breastfeeding Week, but all year round by us here at Wyatt’s Maternity. Let us know how we can help you reach your breastfeeding goals - reach out here!
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